Our philosophy is simple: Results come from individualized attention. At LIFT Fitness Studio llc., we work one-on-one or with small groups to ensure our clients get the most out of their workout. We offer online small group pilates sessions to help you build strength, flexibility, and endurance.  Juanita is an expert at designing workouts  that meet your specific needs, while also keeping you motivated and inspired. Start today and get the results you've been looking for. The best part of LIFT is you don't have to share gym equipment with gym members.  You get a private space with just you and the trainer.